{"id":179,"date":"2022-01-16T19:29:00","date_gmt":"2022-01-16T18:29:00","guid":{"rendered":"https:\/\/www.melleseraphine.net\/?p=179"},"modified":"2022-01-09T19:42:35","modified_gmt":"2022-01-09T18:42:35","slug":"podcast-replay-la-pause-zen-le-point-zero","status":"publish","type":"post","link":"https:\/\/www.melleseraphine.net\/index.php\/2022\/01\/16\/podcast-replay-la-pause-zen-le-point-zero\/","title":{"rendered":"PODCAST &#8211; replay La pause zen : le point z\u00e9ro"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La pause zen - 26 mai 2021 - le point z\u00e9ro\" width=\"525\" height=\"295\" src=\"https:\/\/www.youtube.com\/embed\/oEdzeHQqBZQ?start=78&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>La pause zen revient dans un nouveau format: parfois audio, parfois live, parfois vid\u00e9o mais toujours un vendredi sur 2 \u00e0 20h. <\/p>\n\n\n\n<p>Voici le podcast du mercredi 26.05.2021 Je vous invite \u00e0 prendre la m\u00e9t\u00e9o int\u00e9rieure avant et apr\u00e8s l\u2019exercice et de vous r\u00e9server un bloc-notes pour appr\u00e9cier l\u2019\u00e9volution. <\/p>\n\n\n\n<p>En quelques mots, d\u00e9crivez votre journ\u00e9e et votre ressenti ( ex journ\u00e9e stressante, je me sens fatigu\u00e9e) et apr\u00e8s avoir r\u00e9alis\u00e9 l\u2019exercice, faites pareil ( ex apr\u00e8s avoir r\u00e9alis\u00e9 l\u2019exercice 1, je me sens en col\u00e8re mais l\u2019exercice 2 m\u2019a permis de me relaxer) <\/p>\n\n\n\n<p>Vous pouvez utiliser des \u00e9couteurs pour cr\u00e9er une forme d\u2019intimit\u00e9. Le son est bon, je pense que ce ne sera pas n\u00e9cessaire. <\/p>\n\n\n\n<p>Un moment pour SOI pour apprendre \u00e0 mettre ses \u00e9motions, ses \u00e9tats d\u2019\u00e2me, ses ressentis au point z\u00e9ro. <\/p>\n\n\n\n<p>On se retrouve apr\u00e8s pour laisser vos commentaires sous l\u2019article Juste apr\u00e8s : prenez votre m\u00e9t\u00e9o int\u00e9rieure et buvez un grand verre d\u2019eau.<\/p>\n\n\n\n<p> Essayez de r\u00e9server cet instant pour vous et ne vous remettez pas directement au travail ou dans le bruit. <\/p>\n\n\n\n<p>RDV DANS 2 SEMAINES ! <\/p>\n\n\n\n<p>Prenez bien soin de vous<\/p>\n\n\n\n<p> <a rel=\"noreferrer noopener\" href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbUh0OXZDQzhFWHZjdjgxUlZRRUNDWVlnekUwQXxBQ3Jtc0tudHlKblUweW5qQ2RvSG84Z3ZadkgxSzZHa0x6Ykt2ZUxjalYwYVRQa29LZnhuOW9CSU1KY1NuR2N6RDZBWEZqZURBa1R1NXp2Ylg4c1NxcDE1ZkR4V0JEY08xeDJFd1VidDFsQzBDNDlDZndrNGlOQQ&amp;q=http%3A%2F%2Fwww.eveiletvouseditions.com\" target=\"_blank\">http:\/\/www.eveiletvouseditions.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La pause zen revient dans un nouveau format: parfois audio, parfois live, parfois vid\u00e9o mais toujours un vendredi sur 2 \u00e0 20h. Voici le podcast du mercredi 26.05.2021 Je vous invite \u00e0 prendre la m\u00e9t\u00e9o int\u00e9rieure avant et apr\u00e8s l\u2019exercice et de vous r\u00e9server un bloc-notes pour appr\u00e9cier l\u2019\u00e9volution. En quelques mots, d\u00e9crivez votre journ\u00e9e &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.melleseraphine.net\/index.php\/2022\/01\/16\/podcast-replay-la-pause-zen-le-point-zero\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;PODCAST &#8211; replay La pause zen : le point z\u00e9ro&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[80],"tags":[],"class_list":["post-179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-la-pause-zen"],"_links":{"self":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":1,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts\/179\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts\/179\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/media\/181"}],"wp:attachment":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/media?parent=179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/categories?post=179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/tags?post=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}