{"id":251,"date":"2023-03-15T10:30:52","date_gmt":"2023-03-15T09:30:52","guid":{"rendered":"https:\/\/www.melleseraphine.net\/?p=251"},"modified":"2023-03-15T10:31:23","modified_gmt":"2023-03-15T09:31:23","slug":"une-piste-audio-pour-apprendre-a-lacher-prise","status":"publish","type":"post","link":"https:\/\/www.melleseraphine.net\/index.php\/2023\/03\/15\/une-piste-audio-pour-apprendre-a-lacher-prise\/","title":{"rendered":"UNE PISTE AUDIO POUR APPRENDRE A LACHER-PRISE"},"content":{"rendered":"\n<p><a href=\"https:\/\/shoutout.wix.com\/so\/85NxPKs6I\/c?w=D8d5Qv_fYu57cFVYe4obXl2hgkxxGMIAcHUC98It6YM.eyJ1IjoiaHR0cHM6Ly9nbm9tZWRlc21vdHMuY29tLzIwMTkvMDcvMTAvbGFjaGVyLXByaXNlLTE5bWluLWVuLW1wMy8iLCJyIjoiOWJjYTE4M2UtZWU2MC00OTk2LWJjMDItOTRmYmIyNDU1MjNhIiwibSI6ImxwIn0\">L\u00e2cher-prise<\/a><\/p>\n\n\n\n<p>oui, mais comment?<\/p>\n\n\n\n<p>Le&nbsp;<strong>l\u00e2cher<\/strong>&#8211;<strong>prise<\/strong>, c&rsquo;est quoi ? Ce qu&rsquo;on appelle couramment le \u00ab&nbsp;<strong>l\u00e2cher<\/strong>&#8211;<strong>prise<\/strong>&nbsp;\u00bb, c&rsquo;est l&rsquo;acceptation et l&rsquo;adaptation aux changements, la capacit\u00e9 \u00e0 voir la r\u00e9alit\u00e9 telle qu&rsquo;elle est sans se laisser dominer par une r\u00e9alit\u00e9 imaginaire o\u00f9 tout se passerait exactement comme on l&rsquo;avait pr\u00e9vu, imagin\u00e9.<\/p>\n\n\n\n<p>Voici le lien pour profiter d&rsquo;un exercice sonore gratuit \ud83d\ude42<\/p>\n\n\n\n<p><a href=\"https:\/\/shoutout.wix.com\/so\/85NxPKs6I?languageTag=en\">https:\/\/shoutout.wix.com\/so\/85NxPKs6I?languageTag=en<\/a><\/p>\n\n\n\n<p>Merci qui?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2.png\" alt=\"\" class=\"wp-image-238\" srcset=\"https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2.png 500w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2-300x300.png 300w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2-150x150.png 150w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2-100x100.png 100w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2-250x250.png 250w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2023\/03\/logo-ms-2-350x350.png 350w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<div style=\"padding:20px\" class=\"wp-block-tnp-minimal\"><p>Subscribe to our newsletter!<\/p><div><div class=\"tnp tnp-subscription-minimal \"><form action=\"https:\/\/www.melleseraphine.net\/?na=s\" method=\"post\"><input type=\"hidden\" name=\"nr\" value=\"minimal\"><input type=\"hidden\" name=\"nlang\" value=\"\"><input class=\"tnp-email\" type=\"email\" required name=\"ne\" value=\"\" placeholder=\"Email\"><input class=\"tnp-submit\" type=\"submit\" value=\"S&#039;abonner\" style=\"background-color:\"><div class=\"tnp-field tnp-privacy-field\"><label><input type=\"checkbox\" name=\"ny\" required class=\"tnp-privacy\">&nbsp;En continuant, vous acceptez la politique de confidentialit\u00e9<\/label><\/div><\/form><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e2cher-prise oui, mais comment? Le&nbsp;l\u00e2cher&#8211;prise, c&rsquo;est quoi ? Ce qu&rsquo;on appelle couramment le \u00ab&nbsp;l\u00e2cher&#8211;prise&nbsp;\u00bb, c&rsquo;est l&rsquo;acceptation et l&rsquo;adaptation aux changements, la capacit\u00e9 \u00e0 voir la r\u00e9alit\u00e9 telle qu&rsquo;elle est sans se laisser dominer par une r\u00e9alit\u00e9 imaginaire o\u00f9 tout se passerait exactement comme on l&rsquo;avait pr\u00e9vu, imagin\u00e9. Voici le lien pour profiter d&rsquo;un exercice sonore &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.melleseraphine.net\/index.php\/2023\/03\/15\/une-piste-audio-pour-apprendre-a-lacher-prise\/\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;UNE PISTE AUDIO POUR APPRENDRE A LACHER-PRISE&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[83,82,38],"tags":[],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-meditation","category-podcast","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/comments?post=251"}],"version-history":[{"count":2,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":253,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/posts\/251\/revisions\/253"}],"wp:attachment":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/media?parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/categories?post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/tags?post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}