{"id":553,"date":"2025-05-19T19:14:13","date_gmt":"2025-05-19T17:14:13","guid":{"rendered":"https:\/\/www.melleseraphine.net\/?post_type=product&#038;p=553"},"modified":"2025-05-26T01:01:47","modified_gmt":"2025-05-25T23:01:47","slug":"les-5-souffles-mindfulness-mini-programme-pour-les-mamans-solo","status":"publish","type":"product","link":"https:\/\/www.melleseraphine.net\/index.php\/produit\/les-5-souffles-mindfulness-mini-programme-pour-les-mamans-solo\/","title":{"rendered":"les 5 souffles &#8211; Mindfulness &#8211; Mini programme pour les mamans solo &#8211; essentiel"},"content":{"rendered":"<div style=\"width: 512px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-553-1\" width=\"512\" height=\"800\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo.mp4?_=1\" \/><a href=\"https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo.mp4\">https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo.mp4<\/a><\/video><\/div>\n<h2 class=\"\" data-start=\"361\" data-end=\"411\">\ud83c\udf2c\ufe0f <strong data-start=\"368\" data-end=\"409\">Mini-parcours : \u00ab\u00a05 souffles pour moi\u00a0\u00bb<\/strong><\/h2>\n<p class=\"\" data-start=\"412\" data-end=\"489\"><em data-start=\"412\" data-end=\"489\">Mindfulness douce et accessible pour mamans solos \u00e9puis\u00e9es mais puissantes.<\/em><\/p>\n<h3 class=\"\" data-start=\"496\" data-end=\"526\">Objectif du programme :<\/h3>\n<p class=\"\" data-start=\"527\" data-end=\"687\">Offrir un espace de ressourcement int\u00e9rieur aux mamans solos, \u00e0 travers 5 pratiques de pleine conscience simples, adaptables, et porteuses de reconnexion \u00e0 soi.<\/p>\n","protected":false},"excerpt":{"rendered":"<h2 class=\"\" data-start=\"269\" data-end=\"301\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-556\" src=\"https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo-192x300.png\" alt=\"\" width=\"192\" height=\"300\" srcset=\"https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo-192x300.png 192w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo-350x547.png 350w, https:\/\/www.melleseraphine.net\/wp-content\/uploads\/2025\/05\/pour-les-mamans-solo.png 512w\" sizes=\"auto, (max-width: 192px) 100vw, 192px\" \/><\/h2>\n<p>offre de lancement du 20 au 25.05.2025<\/p>\n<p>11\u20ac<\/p>\n<p>ensuite 22\u20ac<\/p>\n<p>pour la formule \u00ab\u00a0essentielle\u00a0\u00bb<\/p>\n<h2 class=\"\" data-start=\"269\" data-end=\"301\">Modalit\u00e9s du mini-parcours<\/h2>\n<h3 class=\"\" data-start=\"303\" data-end=\"365\"><strong data-start=\"310\" data-end=\"363\">Rythme : 1 souffle par semaine pendant 5 semaines<\/strong><\/h3>\n<p class=\"\" data-start=\"366\" data-end=\"590\">Tu n\u2019as pas besoin de tout faire d\u2019un coup. Ce parcours est con\u00e7u comme un <strong data-start=\"441\" data-end=\"470\">chemin doux et progressif<\/strong>. Chaque semaine, tu d\u00e9couvres un nouveau \u00ab\u00a0souffle\u00a0\u00bb, c\u2019est-\u00e0-dire une intention + une pratique + un moment \u00e0 t\u2019offrir.<\/p>\n<p class=\"\" data-start=\"592\" data-end=\"757\">Cela te permet d\u2019<strong data-start=\"609\" data-end=\"651\">int\u00e9grer une nouvelle habitude de soin<\/strong> dans ton quotidien sans pression ni surcharge. Il ne s\u2019agit pas de faire \u00ab\u00a0plus\u00a0\u00bb, mais de faire autrement.<\/p>\n<h3 class=\"\" data-start=\"1145\" data-end=\"1205\"><strong data-start=\"1152\" data-end=\"1203\">Cl\u00e9 essentielle : la r\u00e9p\u00e9tition sans obligation<\/strong><\/h3>\n<p class=\"\" data-start=\"1206\" data-end=\"1434\">Tu peux refaire une m\u00eame pratique plusieurs jours si elle te fait du bien.<br data-start=\"1280\" data-end=\"1283\" \/>Tu peux sauter un jour (ou cinq), et revenir sans culpabilit\u00e9.<br data-start=\"1345\" data-end=\"1348\" \/>Ce parcours n\u2019est <strong data-start=\"1366\" data-end=\"1384\">pas une course<\/strong>. Il est l\u00e0 pour t&rsquo;accompagner, pas pour te juger.<\/p>\n<p class=\"\" data-start=\"1436\" data-end=\"1508\">\ud83c\udf31 <em data-start=\"1439\" data-end=\"1508\">\u00ab\u00a0Tu n\u2019as pas \u00e0 finir quelque chose pour que cela ait de la valeur.\u00a0\u00bb<\/em><\/p>\n","protected":false},"featured_media":556,"comment_status":"open","ping_status":"closed","template":"","meta":[],"class_list":["post-553","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-ateliers","product_cat-coaching","product_cat-mindfulness","product_tag-developpement-personnel","product_tag-elevation","product_tag-energie","product_tag-epanouissement","product_tag-maman","product_tag-mindfulness","product_tag-pleineconscience","product_tag-pratique","product_tag-ressourcement"],"_links":{"self":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/product\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/comments?post=553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/www.melleseraphine.net\/index.php\/wp-json\/wp\/v2\/media?parent=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}